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Date:
January 28, 2020
Time:
3:30 PM - 4:30 PM
Time Details:
Register by: Wed. Jan 15
Location:
Seymour Center
Address:
2551 Homestead Road
Chapel Hill, NC 27516
Contact:
919-968-2070
Cost:
Fee: $56
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Posture Clinic - Seymour

Tuesday, January 28, 2020

Learn the seven steps to a better posture. Poor posture is one of the most common health problems. It reduces your mobility; increases your risk of falling; can cause headaches; adversely affects blood pressure and mood; constricts breathing and causes muscle imbalances leading to chronic pain - and can even increase your mortality. The clinic will include brief lectures, educational handouts, and simple yoga poses to reverse postural aging. Students will need to be able to get down on a mat. Instructor: Amritari Martinez, M.A., E-RYT Certified Yoga Wellness Educator and Former State Credentialed Adult Instructor. Ph: 919-904-7657, Website: www.mindhealthyoga.com