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Date:
January 23, 2020
Time:
6:00 PM - 7:00 PM
Location:
Seymour Center
Address:
2551 Homestead Road
Chapel Hill, NC 27516
Contact:
919-968-2070
Cost:
Fee: FREE
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Heartfulness Meditation - Seymour

Thursday, January 23, 2020

Weekly meditation sessions last 25 - 30 min with a simple relaxation technique and a guided group meditation. These meditation techniques are effective and simple and something that can easily be integrated into one's life style. The sessions are open to everyone irrespective of religion, nationality, personal beliefs or other demographics. No prior experience necessary. Regular meditation helps: improve cardiovascular health, reduce symptoms of depression and anxiety, increase coping and problem-solving skills, and decrease burnout. Instructors: Dr Meenu Tewari & Devi Sekar. www.heartfulness.org