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Aging

  1. Active Seniors - Seymour

    February 20, 2020, 10:00 AM - 2:00 PM @ Seymour Center

    Join us for various activities offered in Spanish. This group offers socialization, exercise, and learning with other seniors in Spanish. Typical gatherings might involve discussing health, relaxing activities, and/or learning a new skill (eg navigate social media, computer, or an English conversation). At noon the group participates in the Lunch program. The qualifications for participation in it are to be 60 years or older and reside in Orange County. If you don’t qualify for the program, you may purchase a meal for $6. If you have questions or require transportation, please call 919- 245-4279 (ex 1) for additional information.

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  2. ADULTOS MAYORES ACTIVOS - Seymour

    February 20, 2020, 10:00 AM - 2:00 PM @ Seymour Center

    Acompáñenos para una variedad de actividades ofrecidas en español. Este grupo ofrece la oportunidad de socializar con adultos mayores, hacer ejercicio y aprender algo nuevo. Un día típico incluye pláticas sobre temas de salud, y tiempo para socializar, relajarse y aprender una nueva habilidad. A las 12:00 el grupo participa en el programa de comida. Los requisitos son tener más de 60 años y vivir en el condado de Orange. Si las personas no califican para el programa tienen la opción de comprar su comida por $6. Podemos tratar de ofrecerle, si lo solicita, transporte. Para más información en español puede contactar 919-245-4279.

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  3. HeartMath - Passmore

    February 20, 2020, 10:00 AM - 11:00 AM @ Passmore Center

    Join Lorraine Lewis, Certified HeartMath® Coach/ Mentor, to learn a simple scientifically proven Heart-centered “Recipe” to vastly improve the quality of your life in this busy, chaotic world. How do you want to feel? How much of the time are you feeling that? Enjoy learning this fun tool for a lifetime of managing your own energy and amplifying your daily “feel good” quotient significantly, enhancing your intuition, and improving every area of your life. Contact: Lorraine: 919 641-1497; lorraine@peacefulconnection.com

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  4. Heartfulness Meditation - Seymour

    February 20, 2020, 6:00 PM - 7:00 PM @ Seymour Center

    Weekly meditation sessions last 25 - 30 min with a simple relaxation technique and a guided group meditation. These meditation techniques are effective and simple and something that can easily be integrated into one's life style. The sessions are open to everyone irrespective of religion, nationality, personal beliefs or other demographics. No prior experience necessary. Regular meditation helps: improve cardiovascular health, reduce symptoms of depression and anxiety, increase coping and problem-solving skills, and decrease burnout. Instructors: Dr Meenu Tewari & Devi Sekar. www.heartfulness.org

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