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Why You Enjoy More Fruits and Veggies:

  • Fruits and vegetables in their natural state are low in calories and fat
  • Choose fruits and vegetables for snacks and meals

Tips for Eating More Fruits and Veggies:

  • Keep a bowl of fruit on the counter
  • Make fruit smoothies for a quick breakfast or snack
  • Top baked potatoes with salsa
  • Keep baby carrots on hand as a healthy snack

Helpful Handouts for Enjoying Your Fruits and Veggies:


12 Easy Ways to Enjoy Fruits: Fruits are naturally nutrient-rich. That means they are packed with vitamins, minerals and are still low in calories. This handout shows you how to enhance your diet by consuming more fruits.
Fruits 12 Delicious Ways to Enjoy Vegetables: All types of vegetables can be nourishing and delicious – fresh, frozen, canned and juiced. Here are a dozen daily ways to treat yourself to good health!
Choosing More Fruits and Vegetables English

Choosing More Fruits and Vegetables: Use this handout to
encourage individuals to maximize the health benefits from fruit and vegetables by eating a rainbow of colors. Spanish Version

Fix Vegetables with the Most Flavor Fix Vegetables with the Most Flavor: This handout presents five
easy ways to prepare vegetables with flavor and texture to be
enjoyed. Spanish Version
Pick Vegetables with the Most Nutrition Pick Vegetables with the Most Nutrition: This handout describes
five ways to pick vegetables that are packed with nutrition and flavor, whether they are fresh, frozen, canned, dried, or juiced. Spanish Version
Fruits from ESMM_FullPageAd_English I Will Eat More Fruits and Veggies: An empowering poster
reminding us to eat more fruits and vegetables so we will feel great. Spanish Version

For Organizations: If you want to promote this message to a group, download the Enjoy More Fruits and Veggies Toolkit.

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