Health & Wellness

Health and Wellness is a program of the Department on Aging that offers an array of services, ranging from massages to free blood pressure screenings. We also offer many fitness classes like yoga, aerobics, tai chi, and much more.

Be sure to check out the wellness section of the Senior Times to find out more about what we offer, including class schedules and locations.

Fit and Healthy at Home 

Check out these "at home" exercise options designed to help keep you fit and healthy. Download easy to follow exercise guides or follow along with one of our videos. Watch for more options in the coming weeks and get started today! 

DOCUMENTS:

  • Cabin Fever 10! (PDF) with Kyra Colson (Bachelor of Science Majoring in Recreation Administration with a Concentration in Recreational Therapy, and OCDOA Wellness Program Intern)

VIDEOS:

  • Balance Class with Charron Andrews, PT.  Charron offers the popular Balance Class at the Seymour Center and is a licensed physical therapist with nearly 30 years experience working with older adults.
  • Strength Training with Kevin Kirk! Instruction includes strength training, balance, stretching, and flexibility exercises for older adults 

"Fit and Healthy at Home" Program Waiver: This program requires physical activity that may present problems if certain medical conditions currently exist. It is our recommendation that the participants consult their physician if they have any questions or concerns about participation in this program. If you choose to participate in this exercise video you agree to hold harmless any persons or organizations involved with the Wellness program exercise videos from any legal action or claims at any time due to your participation in this video. Be sure that you are in good enough physical condition to participate safely.