Women's Self-Defense

Learn how to protect yourself from kicks, punches, grabs, submissions, and throws while delivering effective ones using Karate, Kung-fu, and Taekwondo techniques.  Practice escaping from guard, different mounts, and other positions while being effective in them by developing your Jujitsu skills.  Test yourself and the instructor with fun fitness challenges like ATAs 5-minute drill.  Become familiar with reading your opponent by sparring with each other and the instructor.  All while building friendships and sharing a common goal: never being a victim.  

Program Details

  • Ages: 18-years-old to Adult
  • Day: Friday
  • Time: 6:45 p.m. to 7:45 p.m.
  • Fee: $52
  • Location: Central Recreation Center
  • Instructor: Nishith Trivedi

Program Dates

Dates: Register by: Program #:
January 10 to February 21 (no class Feb. 7) January 3 814109-2020A
March 6 to April 24 (no class Apr. 3 & Apr. 10) February 28 824109-2020A
May 8 to June 12 May 1 824109-2020B