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Learn how to protect yourself from kicks, punches, grabs, submissions, and throws while delivering effective ones using Karate, Kung-fu, and Taekwondo techniques.
A mixed martial arts style called PaSaRyu “Way of Honor” combines karate, kung-fu, and taekwondo into an artistic and effective self-defense technique.
Tai Chi is a "soft" martial arts program that involves an exercise system of moving meditation.
This series of beginner level classes is designed for those with little to no yoga and mindfulness experience and is being led by a newly certified teacher.